Nervous system literacy is not a technique. It's a practice.

This is an excerpt from The Art of Regulated Presence, my 122-page workbook on nervous system literacy — the map of the window of tolerance, and one skill for staying inside it. I wrote it for coaches and facilitators — for the people holding this work for others, who need a body-based framework they can actually stand on. Not a starting point. A deepening. (If you're doing the work in your own body first, you'll find yourself in here too.) Enter your email and it comes straight to your inbox.